Discover Freediving

This basic entry-level course is perfect for those who are interested in learning breath hold basics. The course will cover all essential techniques needed to freedive safely in a confined water environment. In addition, you have the option to continue with the Level 1 Freediver course and complete it in only 1 day.

 

Duration: 1 Day

 

Activities:

  • 1 Theory Session

  • 2 Pool Sessions

 

Prerequisites:

  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

  • Be comfortable in swimming and snorkeling

  • Fit-for-Freediving medical examination (not older than 1 year)

 

Certification Requirements: Being able to accomplish 2:00 minutes Static, Perform a Confined Water Rescue, 25 meter Dynamic and Pass Theoretical Exam

From:

€ 129 p.p.

Freediver

The Freediver course (Level 1) is ideal for students that would like to build the foundation for freediving. The following fundamentals for freediving are covered in the course: breathing techniques, mind and body relaxation, physical physiology, freediving techniques and safety protocals. Through the Freediver Level 1 course you will learn the core skills and techniques that will allow you to explore your aquatic abilities in a safe and professional environment.

 

Duration: 2 Day

 

Activity:        

  • 1 Theory Session

  • 2 Pool Sessions

  • 2 Depth Sessions

 

Prerequisites:

  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

  • Be comfortable in swimming and snorkeling

  • Fit-for-Freediving medical examination (not older than 1 year)

  • With a Discover Freediving certificate, the total time to complete the Freediver Level 1 course can be reduced to 1 day (incl. financial discount)

 

Certification Requirements: Being able to accomplish 2:00 minutes Static, 14 meters Constant Weight (Maximum 20 meter), Perform a 8 meter Depth Rescue and Pass Theoretical Exam

From:

€ 349 p.p.

Advanced Freediver

If you would like to continue with your Pure Apnea course, the Advanced Freediver Level 2 has been designed to equip you with the knowledge and skills to become proficient advanced freedivers. This is 3.5 day course will fully emerge you with new knowledge to become energy efficient, to prepare your body for increased pressure, learn training techniques on land and in the water, to train on land and in the water, to perform advanced equalization techniques, and to do it all safely. If you would like to dive longer, deeper and with greater ease, this course is ideal for you!

Duration: 3.5 Day

 

Activity:        

  • 2 Theory Session

  • 2 Pool Sessions

  • 5 Depth Sessions

 

Prerequisites*:

Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

Fit-for-Freediving medical examination (not older than 1 year)

Have completed the Freediver Level 1 course or equivalent (other freedive agencies have to be evaluated before cross-over approval)

 

* Although not a prerequisite, it is highly recommended that students complete a CPR and First-Aid course before or directly after this course.

 

Certification Requirements: Being able to accomplish 3:00 minutes Static, 26 meters Constant Weight (Maximum 30 meter), Perform a 15 meter Depth Rescue, Perform a 30 meter Rope Rescue and Pass Theoretical Exam

From:

€ 519 p.p.

* Price excludes Dive4Life and/or Nemo33 entry fee / travel costs and includes pool entry fee, digital freedive manual, certification fee and admin cost Freedive4me

Freedive4Me - freedive4me@hotmail.com

Based in Rotterdam, Netherlands

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