Courses

Freediving in recreational and competitive format is governed by organizations that oversee and regulate not only freediving competitions and record attempts, but also freediving education. Each organization has their own set of rules and regulations. With Freedive4Me, you can choose between courses of the AIDA or Pure Apnea educational system.

 

Both of these freedive organizations are widely recognized worldwide and follow professionally designed educational courses to guide you to become a competent and safe freediver. On top of that, following one of our courses guarantees that you can continue your education and training anywhere in the world with affiliate organizations.

CLICK ON THE AIDA OR PURE APNEA LOGO BELOW TO GO DIRECTLY TO THE FREEDIVE COURSES OFFERED BY FREEDIVE4ME.

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Dive4Life - Depth Session Example

Example of a dive during an AIDA Level II course in Dive4Life, Germany

WHAT DO YOU PRACTICE & LEARN DURING A FREEDIVE COURSE?

During a freedive course several essential topics will be covered. Depending on the course level, you will gain knowledge and practical experience in specific areas to either start your freediving journey or advance your level. In general, th following topics will be covered:

BREATHING & BREATH-HOLD

Learn proper breathing & breath-hold techniques to set a good foundation for each dive.

 

DIVING TECHNIQUE

To conserve as much oxygen as possible and dive even deeper, you will learn and practice proper diving technique.

 

EQUALIZATION

You will learn different techniques to cope with pressure differences that occur when descending into the deep.

 

FREEDIVE LIFESTYLE

Staying healthy and in good physical condition is important to dive safely and advance within freediving.

 

RELAXATION

Relaxation from a mental, emotional and/or physical point-of-view can help you to stay calm and controlled during your dive.

 

SAFETY STANDARDS

Learn how to dive safely and what to do in case of emergencies.

 

THEORETICAL KNOWLEDGE

All about the physiological background of freediving and how your body copes with a breath-hold.

WHAT DO OUR STUDENTS SAY ABOUT THE COURSES?

"I joined the AIDA I and AIDA II courses given by Jurgen: it was a great! Jurgen has a very good knowledge, he is very professional and, most of all, he is very very passionate for freediving! These ingredients allowed me to have a great course. I learned the fundamental disciplines of freediving and, thanks to his careful supervision, I could significantly improve myself from lesson to lesson. I definitely recommend to take a freediving course with Jurgen to anyone interested in this wonderful sport!"

- Marcello M., Italy

"I did my AIDA III course with Jurgen and loved every minute of it. He is very patient, super knowledgeable and pays a lot of attention to the individual needs of the student. I would recommend training with him anytime."

- Leo X., Hong Kong

"Jurgen was very nice and professional. It's a great pleasure to learn freediving with him!"

- Lois W., China

"A few weeks ago I did my first freediving course with Jurgen. You start the course with a theory lesson, which is rather dry, but Jurgen made it worthwhile and interesting to follow. Then we tried on all the gear and went into the pool which was a lot of fun. The next lessons are then in the open ocean. In the end I almost thought I wouldn't finish the course because I really struggled with the equalization, but Jurgen really went the extra mile to show me how to do it properly and what can I say, on the last dive I made it to 16m! Big Thanks to Jurgen and I sure will come back for the AIDA III!"

- Miroslav K., Czech Republic

Freedive4Me - freedive4me@hotmail.com

Based in Rotterdam, The Netherlands

© 2020 by Freedive4Me

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