AIDA 1 (Introduction Course)

If you have no experiences snorkeling or diving, this course will provide you with an introduction course into the underwater world. You will learn some basic theory about freediving, as well as practice your theory in the pool with some dynamic and static apnea.

Duration: 6 to 8 Hours

Activities:

  • 1 Theory Session

  • 1 Dry Breath-hold Session

  • 1 Static Session

  • 1 Dynamic Session

Prerequisites:

  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

  • Be able to swim at least 100m non-stop

  • Fit-for-Freediving medical examination (not older than 1 year)

 

Certification Requirements: None

From:

€ 109 p.p.

AIDA 2 (Starters Course)

 

This course is probably the most challenging and rewarding AIDA course, as you will experience freediving in the deep for the first time. The course will provide not only theory and pool sessions, it will also build the foundation for diving into depth and includes safety protocols to buddy with other AIDA II freedivers.

Duration: 2 Days

Activities:

  • 1 Theory Session

  • 1 Dry Breath-hold Session

  • 1 Static Session

  • 1 Dynamic Session

  • 2 Depth Sessions

 

Prerequisites:

  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

  • Can swim at least 200m non-stop without fins and at least 300m non-stop with mask, fins and snorkel

  • Fit-for-Freediving medical examination (not older than 1 year)

 

Certification Requirements: Being able to accomplish 2:00 minutes Static, 40 meters Dynamic, 16 meters Constant Weight, Perform a 5 meter Depth Rescue and Pass Theoretical Exam

From:

€ 349 p.p.

AIDA 3 (Advanced Course)

 

Interested in further developing and improving your freedive skills and going deeper? The AIDA 3 course will advance your technique and acquire new skills to feel more comfortable and secure in the water. New techniques that are introduced are free-fall, Frenzel equalization, the use of training tables and the risks of increasing/ decreasing pressure, which will improve your freediving performance whilst advancing your safety and rescue skills.

 

Duration: 3 Days

Activities:

  • 2 Theory Sessions

  • 1 Dry Breath-hold Sessions

  • 1 Static Session

  • 1 Dynamic Session

  • 1 CO2 Training Session

  • 1 Dynamic Training Session

  • 4 Depth Sessions

Prerequisites:

  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

  • Can swim at least 200m non-stop without fins and at least 300m non-stop with mask, fins and snorkel

  • Fit-for-Freediving medical examination (not older than 1 year)

  • Have completed the AIDA2 course or have completed the AIDA2 Crossover Evaluation if crossing over from another freediving agency

 

Certification Requirements: Being able to accomplish 2:45 minutes Static, 55 meters Dynamic, 24 meters Constant Weight and Pass Theoretical Exam

From:

€ 529 p.p.

* Price includes pool entry fee, digital freedive manual and certification fee. It excludes Dive4Life and/or Nemo33 entry fee and potential travel costs.

Freedive4Me - freedive4me@hotmail.com

Based in Rotterdam, The Netherlands

© 2020 by Freedive4Me

  • Black Instagram Icon